Welcome Vlad! Please let's us know how it's going for you.Vlad the emailer wrote:I'm very late, but be in anyway.
As far as RR's latest post goes, another police chase in my neighborhood just happened 1 hour ago.https://www.adn.com/alaska-news/crime-c ... -hillside/ Not such a Mayberry setting after all. I guess the last bank robber thing was actually done by a couple of teenagers. This one was half a mile away but I was going to take my younger kids downhill skiing at our neighborhood bunny hill ski resort today, hope they open soon.
My neighborhood is in the nicer part of town which is now experiencing lots of crime, not so nice after all.
Back to EXERCISE! I just discovered how nice it is to sit in the steam room after lifting weights, I think I might make it a regular reward after I put in the work.
Keep up the consistent effort. Even if it is using a 10-minute phone app or push-ups and squats at 10:30 pm; we're working on building a regular habit that will start to feel more natural. LET'S DO THIS!